Newbies are recommended to try one for one to two days and the more experienced can juice cleanse for seven days. How many days does a juice cleanse last?Ī juice cleanse typically lasts from one to seven days, depending on the one you choose. Juice cleanses can be expensive, and if you've got a hectic schedule, it's best to leave trying one until you're a little less busy.
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I found myself craving cucumber, just to crunch something, so definitely ease yourself in with a one day cleanse.Īlways consult your doctor or a health professional if you are going to embark on one. I've tried a few and fared differently, from finding them easy to follow as long as my activity on the day was at a minimum, to not being able to finish them. Juices are packed with fruit and vegetables to help detox your body It's also a way to flood your body with antioxidants, vitamins and minerals from a range of fruit and vegetables - great if you struggle to get your five-a-day. People swear by juice cleanses for everything from weight loss to clearer skin, more energy, a stronger immunity and better sleep. Benefits of a juice cleanseĪ juice cleanse is typically done to detox the body of toxins like sugar and alcohol, and can give your gut a rest so it works better. Nowadays they come delivered straight to your door, ready-made and tailored to give you the daily nutrients you need. I'm making a commitment to my health and hitting the reset button."įancy a slice of the juicing action? The good news is, juice cleanses have come a long way from the days when you had to be BFFs with a blender to even get started. "It makes me stop, focus and think about what I'm putting into my body. "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally," Salma says. Salma Hayek is such an advocate of juicing, she started her own juicing business, Cooler Cleanse. WATCH: Jennifer Aniston makes her favourite breakfast juice
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